FOLSOM 2007 -- NEW DISTANCE PR!!!!

Hi all,

This year I once again participated in the Folsom Triathlon. This year a very strong field showed up to compete. The whole Kain Performance Team had a blast and that lead to some great results. This year I started to take it a bit easier and refocused on the shorter Olympic distance (1.5km swim, 40km bike, 10km run). The shorter distance means I spend a bit more time in the pool as it has a bigger impact on the outcome of the race.

Folsom International Triathlon YoY results

Year ------- Swim-------- Bike -------- Run ------ Total

2004 ------- 0:24:12 ----- 1:07:34 ---- 41:13 ----- 2:17:30

2005 ------- 0:28:14 ----- 1:05:00 ---- 41:02 ---- 2:16:49

2006 ------- 0:24:26 ----- 1:03:43 ---- 39:42 ---- 2:09:22

2007 ------- 0:22:19 ----- 1:02:17 ---- 40:20 ---- 2:06:57

The time of 2:06:57 is a new Personal Record for the course but also a new PR for the distance for me. This time took me to a 22nd out off >550 overall and 5th out of 77 in my age group.