The news of Vineman was the temperature. With an average temperature of 80F it was about 30F less than previous week when it hit 117F. But it turned out to be just fine.It was a great race where I finally made some good progress on my swim, was able to fight on the bike and stay focussed and bring my run time down by 3 mins. The tempo runs and increase in swimming are really paying off. Focus for next event (WorldCup) is to increase biking while maintaining running/swimming.
VINEMAN RESULTS (Y-o-Y)
Year ------- Swim-------- Bike -------- Run
2004 -------- 0:34:51 ----- 2:35:35 ---- 1:36:56
2005 -------- 0:33:29 ----- 2:33:10 ---- 1:36:04
2006 -------- 0:31:08 ----- 2:39:18 ---- 1:32:51
==========================
Total ---- Time ----- AG Rank
2004 ---- 4:53:56 -- 79th
2005 ---- 4:47:22 -- 21st
2006 ---- 4:48:01** -- 15th
** The bike was approximately 2 miles longer due to a parcour change. The adjusted total time taking this into account would be 4:42:31 (bike would be 2:33:48)
No comments:
Post a Comment