Its Tuesday today and let me tell you it ain't easy... let me describe the past 48hrs. On Sunday night I did a quick half marathon to keep the endurance going. I then had to take a red-eye to Atlanta to attend to business matters. Upon arrival I was beat with only 2hrs of sleep!!!!
After the biz got done I had a burrito and crashed in the hotel room... in coma for 2hrs to catch-up to some sleep... wanted to do a weight workout but just was beat. With a "rest day" due I took it and retired for the eve.
On Tuesday I slept in still recovering from needed sleep and did more biz. Caught a plane from Atlanta to San Antonio to read more on bike workouts. Upon arrival I did a tough run-bike-run workout that included sprints on both the bike and run. I ran over through the intense heat to the workout place, did my thing, and ran back to the hotel. Always hard to workout in a public place as people frown upon you as you do big gear sprints and push the treadmill to its limits for a couple of miles... so be it.
Then I had a team dinner which is always difficult as you have to make concious food choices. Then as they went on to party in San Antonio I had to bail out and went back to plan the workouts tomorrow, write this blob and get in some rest.
I really wanted to go home early today, spent time with Mau and the kids, and participate in the evening brick workout. Oh well... it doesn't come easy... you got to earn it I guess.
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