Monday, October 02, 2006

SENTINEL OLYMPIC TRI !!!!

SENTINAL RESULTS

Had another great race that took place right on the coast at Santa Cruz!!! Awesome location and it was another great enjoyable race as I now start to compete in these things. Man it still looks so far away though as the winners are 10-15 minutes faster. Nevertheless this race once again showed a significant improvement (7+min over 2 year).

(Y-o-Y)
Year ------- Swim-------- Bike -------- Run
2004 ------- 0:27:00 ----- 1:09:30 ---- 41:41
2006 ------ 0:23:26#---- 1:03:46 ---- 42:46*#
=============================
Total ---- Time ----- AG Rank
2004 ---- 2:21:19 --- 13th
2006 ---- 2:13:47* -- 5th

# Personal record
* Run course was 0.66 mi long (was revised by race director to a 38:36 10k, and a total of 2:09:36)

My run felt SOLID!!! I felt I had a EricV gallop...yeah!. The main step I have to take next is to get my swim 1-2 minutes faster, that is for the off-season. Thanks to Aron for taking the picture as I came out of transition and encouraging me on.

2 comments:

Goldstar said...

Congratulations! Love that photo of you smiling and running fast to transition. Great action shot!

Anonymous said...

It was my pleasure, buddy!